A Gratitude journal that encourages you to take time out each day to reflect on your thoughts and experiences and focus on the positive.
The more you focus on your positive feelings and experiences, the more happiness you will attract into your life. Keeping a Gratitude Journal can help you take control, reduce stress, improve quality of sleep and increase motivation.
It only takes a few minutes a day to complete your journal (or even less that that!)
There are 140 pages inside, full of tips, guides and techniques to help you make the most of your journal and increase the feeling of fulfillment in your life.
It is undated so you can start using it at anytime, or even skip a month and use it when you need it the most. It is designed for you to record 12 months of your gratitude journey.
It makes a perfect gift for anyone at any time of the year - the best time to start being grateful is now!
Comes with a grey cloth bag to keep your journal intact at all times.
The Gratitude Journal is printed on FSC-certified paper milled in the UK, and covered in 100% recycled fibre rayon manufactured from natural sources. It is finished with a delicate gold foil detail on the cover and elastic closure.