Setting intentions is the act of stating what you intend to accomplish through your actions. It's a commitment to what you want the journey to be about.
The best way to start is by making mindful notes of what you would like more of/less of in your life.
There is no pressure or timeline, as intentions are not goals they are better placed in the present rather than the future.
We have prepared this template to for you to use, you can create weekly, monthly yearly intentions - whichever suits you best.