Starting new healthy habits can be beneficial to your health and wellbeing in the long term. Tracking those habits will increase accountability, you'll get a sense of accomplishment each day you tick a box and will feel motivated to keep going.
You can make a connection between your habits and your mood, learn which habits uplift your mood and appreciate how powerful they can be. You'll ultimately learn more about what makes you happier and which habits to keep or let go.
We have prepared this 30 day template for you to use. Remember the end goal is improvement rather than perfection!
We recommend printing on A4 size for best quality.