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Why you should keep a Gratitude Journal

It's hard to believe that nearly a year has passed since the start of the first lockdown in the UK, and yet we made it this far. It has been a year that brought a number of unexpected challenges, including home schooling for many, not seeing loved ones for longer than we would have ever thought possible, reinventing our homes with space for working from home, gym, home school amongst everything else.  All this has no doubt had an impact on our mental health and people are looking for ways to find a balance and keep mentally healthy in the middle of all the changes happening in front of our very eyes. 

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